There are a lot of misconceptions about the best way to increase fitness as a footballer.
Soccer is coming BACK 🙌 So what is your GAME PLAN?
MATCH ACTIVITIES OF ELITE WOMEN SOCCER PLAYERS AT DIFFERENT PERFORMANCE LEVELS MAGNI MOHR,1 PETER KRUSTRUP,1 HELENA ANDERSSON,2 DONALD KIRKENDAL,3 AND JENS BANGSBO
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INTENSITY AND DURATION OF INTERMITTENT EXERCISE AND RECOVERY DURING A SOCCER MATCH MICHAEL S.
Research has shown that getting a minimum of 10 hours sleep per night during the training week can positively impact athletic performance.
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